Racheal Keyser, PsyD.
Are you feeling stuck or disconnected in your relationship? Are communication struggles, unresolved conflicts, or outside stressors—such as work, childcare, or financial pressures—causing tension between you and your partner? Even positive life transitions we eagerly anticipate, like marriage or parenthood, can introduce unexpected challenges to a relationship. If you’re feeling unheard, misunderstood, or unsure how to bridge a growing distance, you are not alone, and I’m here to help.
My name is Rachael and I am a psychologist certified in the Gottman Method for couples therapy. I specialize in helping couples navigate the complexities of relationships, whether you’re working through specific issues, adapting to new life stages, or simply wanting to reconnect and strengthen your bond. Relationships require ongoing care and effort, and my role is to serve as a neutral, supportive guide in a safe, non-judgmental space where both partners feel heard and respected.
Common Challenges I Address in Couples Therapy Include:
- Difficulty communicating effectively or feeling understood
- Conflict that seems repetitive or unresolved
- Growing emotional distance or disconnection
- Rebuilding trust after a rupture in the relationship
- Managing external stressors, such as parenting, finances, or work demands
- Navigating significant life transitions, such as getting married, becoming parents, or blending families
My Approach to Couples Therapy:
I utilize the Gottman Method, an evidence-based approach that equips couples with practical tools to improve communication, manage conflict constructively, and deepen emotional intimacy. This method emphasizes building shared meaning and fostering positive interactions to create a strong foundation for your relationship.
In addition to the Gottman Method, I incorporate client-centered techniques, Cognitive Behavioral Therapy (CBT), mindfulness strategies, and other evidence-based interventions to tailor the therapeutic process to your unique needs. Together, we will identify the patterns contributing to challenges in your relationship and work collaboratively to make meaningful changes that strengthen your connection.
My goal is to create a supportive, compassionate space where you and your partner can address challenges without judgment, rediscover your shared values, and cultivate a deeper sense of partnership. I understand that taking the first step toward couples therapy can feel daunting, but it is also a courageous move toward growth and healing.
What You Can Expect from Couples Therapy:
Through our work together, you and your partner will gain tools to communicate more effectively, manage conflict in healthier ways, and reconnect emotionally. Whether you’re looking to resolve longstanding issues or prevent future challenges, therapy can help you build a stronger, more resilient relationship.
It would be my honor to support you and your partner as you navigate your journey together. Relationships are one of life’s most important and rewarding investments, and I’m here to help you create a lasting connection built on trust, understanding, and mutual respect. Let’s work together to strengthen your relationship and build the future you both deserve.
