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Thanks to Hollywood, many couples have been led to believe the secret to reconnecting and rekindling the passion is through a Caribbean cruise, sports cars, or jewelry. But the reality is, once there’s a disconnect between partners, gifts and vacations simply won’t cut it. It…

For many couples, the discovery of a spousal affair is the ultimate betrayal. And yet, the betrayal by one does not necessarily decrease the love of either party for the other. When you still love someone but the trust has been significantly damaged, is it…

As a therapist, I often have a front row seat to relationship miracles. Well, okay, there are no miracles really. The fact is “fixing” a relationship takes work. It takes two people wanting it to work and then putting in the effort. Having said that, I have seen…

  On May 14th we let go of our first fur baby girl Mia (aka Mia-Weeya, Mia Louise). Thirteen years ago, Mia came to us from a small town on the panhandle of Florida. She had nothing short of a glamorous ride on a four…

I Hear You, I Am Here To the mother who doesn’t recognize herself, who wakes up knowing there are more dishes in her sink, more family members to disappoint, who tries to be everything to all without asking for anything in return, who lies awake…

  In case you are not familiar with the term, an affirmation is a statement of emotional support or encouragement. Positive affirmations are used a lot in therapy as an aid for self-esteem boosting, goal meeting, depression, anxiety, fears, etc. I have seen these simple…