Natalie Nesbitt

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Positive Affirmations

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  In case you are not familiar with the term, an affirmation is a statement of emotional support or encouragement. Positive affirmations are used a lot in therapy as an aid for self-esteem boosting, goal meeting, depression, anxiety, fears, etc. I have seen these simple phrases work countless times. It never fails: I ask a […]

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“No [Wo]man is an Island”

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I am sure you have all heard of the poem by John Doone “No Man is an Island”. The meaning behind this famous piece of literature is that no one is self-sufficient; everyone relies on others. Although I find it very hard to rely on others for anything, I try to stay mindful that I […]

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Scheduling Sex

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This may be taboo for some, but scheduling sex does not have to be as mood killing as it sounds. When couples arrive in my office, I have them each fill out a questionnaire. On the form, there is a section regarding sex and intimacy. Almost always, there is a discrepancy between the couples’ answers. […]

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Why I Didn’t Post Yesterday

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  I challenged myself this month by having to post every day on social media for 29 days. I did this because I dislike social media but I also know that it is good for expanding my business and getting people to know whom I am and how I can potentially help them. However, yesterday […]

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“Fur Mama” To Baby Mama

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I recently had a request to write about what it is like having pets after baby (A.B.). I have three dogs, 2 cats, a fish and a 17-month old. Therefore, I feel fully equipped to write this post. I, like many other “fur mamas”, loved my “fur babies”. I took my dogs to the dog […]

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